What to expect in the early first stage of labor
According to the Bradley Method of Childbirth
Emotional signs
Excited! Maybe this is it.
Behavior
Anxiously cleaning, talking, walking, smiling. Walking is important. Many mothers feel restless and need to walk. She may or may not want to move or talk during contractions. She may be hungry.
Physical signs
She may have bloody show (mucous plug, spotting of blood-tinged mucous or mucous discharge), runny nose, several bowel movements, need to urinate frequently.
Contractions
Generally 10 minutes apart or less, lasting about 45-60 seconds and becoming progressively stronger and closer together. Generally do not space out from changing activity.
Sensations
Strong contractions that peak about 30 seconds. Possible pressure or cramping feeling. It generally feels better to walk around and keep busy. She may notice many changes in her body during this time.
Needs
Keep busy and don't become too excited. This may or may not be actual labor. Have someone with you. Eat if hungry, drink often, get some rest if at all possible.
Reminders
Walking helps to open the inlet of the pelvis. Adrenalin can slow or stop the labor. If labor stops, don't get discouraged. Rest, eat, and go on. This is normal.