What to expect in the first stage of labor
According to the Bradley Method of Childbirth
Emotional signs
Acceptance! This is it.
Behavior
Tries various positions and techniques to find what works best and is most comfortable for her. Walking is still important. Looks as if she is working hard but usually prefers to keep busy.
Physical signs
May be hungry depending on how long the labor has been. May be able to talk and/or move during contractions, but it is an effort. She feels many changes occuring in her body and is settling into a pattern.
Contractions
Contractions are becoming stronger and more frequent. Generally five minutes apart or less lasting around 60 seconds.
Sensations
Increasing pressure and fullness in pelvis, backache, cramping feeling across lower back or as menstrual cramps. May feel stretching in pelviswith sore pubicbone. Pelvic rocks may help.
Needs
Support and reassurance. She should not be separated from her coach from now on. Freedom of movement, plenty of space and fresh air are often important. Timing contractions helps.
Reminders
Conserve your energy, you don't know how long you will be in labor. It is often good to do something fun and entertaining to help pass the time between contractions.